Our Approaches…
The most common therapy practices include a variety of approaches tailored to different mental health needs. We will work closely together to decide which approach may help you the most in order to meet your specific goal.
-Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. It’s commonly used for anxiety, depression, and stress-related disorders.
-Psychodynamic Therapy: Explores unconscious processes and past experiences to understand current behavior and emotions.
-Humanistic Therapy: Emphasizes personal growth and self-actualization, with approaches like Person-Centered Therapy that focus on empathy and unconditional positive regard.
-Dialectical Behavior Therapy (DBT): A form of CBT designed to help individuals with emotional regulation issues.
-Mindfulness-Based Therapies: Include practices like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) to increase awareness and reduce stress.
-Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while committing to values-driven actions.
-Eye Movement Desensitization and Reprocessing (EMDR): Primarily used to treat trauma and PTSD by helping process distressing memories.
Why Telehealth?
• Convenience and accessibility: It allows individuals to receive therapy from the comfort of their own home, making it easier to fit into busy schedules.
• Increased privacy: Virtual sessions can feel more private and less intimidating, as individuals don’t have to travel to an office or wait in a public waiting room.
• Broader access to specialists: People can access therapists who may not be locally available, making it easier to find someone who meets their specific needs.
• Flexibility: Virtual therapy can be more flexible in terms of session times, allowing people to choose times that work best for them, even if they have demanding schedules.
• Comfortable environment: Being at home during sessions can make some individuals feel more relaxed and open, leading to more productive therapy sessions.
Contact us
By viewing this page, I know you are ready to take charge of your healing journey. You do not need to walk through this alone, let us walk with you!